The practice of Shinrin-Yoku - also known as Forest Bathing - gained popularity in Japan in the 1950's. Simply being immersed in nature (no you don't take your clothes off!) creates a host of long-lasting health benefits.
Watch Healing Gardens and Visionary Gardeners Mondays at 9 & 9:30pm ET on VisionTV, spot the Garden Icon and enter to win a garden getaway for two on Eastern Canada's Garden Route from VIA Rail and the Canadian Garden Council.
5 Years after planting this incredible tree that will grow 40 varieties of stone fruit in Toronto's High Park we get an update from ZNews Videographer Darrin Maharaj and the creator of the Tree of 40 Fruit, Professor Sam Van Aken.